Emotion-focused journals created to support emotional awareness and growth from childhood to adulthood.
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Mindful Minions (Ages 3–7)
Learning what emotions feel like and how to name them.
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Mindful Munchkins (Ages 7-12+)
Learning and practicing tools to manage emotions.
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Mindful Mavericks (Ages 13+)
Putting emotions into words and expressing them clearly.
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Celestial Mindscapes (Ages 17+)
Staying grounded using the tools you’ve built.
